Looking to start swim lessons as an adult can be intimidating, especially if you don’t know what to expect. There are a ton of great swimming programs out there for people who know how to look, but if you’re cautious or not entirely sure, you’re bound to have more than a few doubts. Here are just a few of the reasons why you should enroll in swim school today.
When it comes to exercise, swimming might not be the first thing that comes to mind for a lot of adults, especially those who don’t have access to a pool or nearby beach. However, it’s important not to overlook the value of swimming when it comes to health. As we age, our spine weakens, and the amount of exercise we’re able to do, as well as the type of exercise, grows limited. Swimming is an activity that’s equally beneficial to young bodies as well as older ones.
The equalizing feeling you get when you first enter the water is like an instant posture correction. Being submerged in water can make pains go away, allow you to engage all of your core muscles at once, and give you a feeling of being deeply relaxed and in tune with your own body. This is why older adults and seniors find it necessary to swim as part of their routine. The fact that we, as humans, are made up of about 70 percent water, means that swimming is close to the most natural and healthiest activity we can pursue at any age.
When it comes to swimming, there’s no exercise that engages your body quite as fully and in as unique a way as swimming. When you learn to swim, you’re learning to propel your body forward using all your core muscles, engaging your arms, legs, and torso in an effort to travel through and above the water. Though it might seem intimidating and scary to many adults, once you get the hang of swimming it becomes a completely intuitive and gentle way of getting a full body workout. It’s also a great way to burn calories. A person weighing an average weight of about 130 pounds who swims consistently for one hour can burn up to 600 calories in that time. Because you’re working all your primary muscles as you swim, doing laps could actually net you the same amount of weight loss and strength gain as an hour and a half on the elliptical or treadmill.
Even if exercise isn’t your first priority, it’s good to have a routine in place when it comes to getting older. Giving yourself the ability to swim opens up new ways for you to connect with your own body and your community. Swimming classes will help you engage with other adults who are in your same situation. You’ll also be able to join in on a lot more social activities during the summer when everyone is running off to the beach or the pool. If you have young children in your life, swimming is a great family activity to pursue. Just as little kids learn to love the water, you, too, will come to realize that swimming is not only fun but holds great therapeutic properties as well.
The real-life implications of not being able to swim are no joke. Ask any lifeguard: When you’re out on the ocean, even some of the most skilled swimmers can fall victim to a rogue wave or harsh undertow. Learning how to swim is a great way to protect yourself in situations involving water. You’ll not only learn how to look out for yourself and protect yourself in extreme situations, you’ll learn how to protect those around you as well. When you engage in swimming classes, you don’t have to feel helpless anymore when it comes to the water.
5. Learn a New Skill
As with any new learning experience, learning to swim gives you a great set of skills to take with you for the rest of your life. It’s something you can learn anytime, no matter how young or old you are, and it’s a way to socially connect with others while healing your body and mind and building up your strength. Like so many physical activities, it’s a helpful way to get back in touch with yourself while communing with nature. To learn more about taking swimming lessons, visit http://www.swimrichmond.org/